THE MORE YOU WORKOUT, THE WEAKER HIS KNEES GET!

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Zumba Aerobics

Join the party! Zumba is a dance based workout. The styles of dance include hip hop, samba, mambo , salsa and more.

Top of the line equipment

On all of our machines we have pictograms that show you exactly how to use the machines as well as which muscles you will be targeting during your workout.

Spinning Studio

The 45 – 55 minutes classes are a quick and fun way to burn calories! These low impact classes are easier on your joints and are less likely to cause injury than other high impact cardio exercises such as running of jogging.

“MINDSET IS WHAT SEPARATES THE BEST FROM THE REST.”

Candace Miller

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